The Acai berry of the Acai palm tree is a fruit found growing mainly in South America, covering Brazil and Peru primarily. 90% of it if formed of seed pit and the rest 10% is pulpy. The fruit has an extremely high fat content due to which its life after harvesting is very short. Hence, it is mainly preserved by freezing it, making it into a pulp or even in powder form.
Both in powdered and frozen forms, the aci berry is packed with fiber, protein, calcium, iron and vitamins A and C. Acai berry powder is a good source of antioxidants, having more antioxidant compounds than tea, orange juice or red wine. The antioxidant present in the acai berry (Anthocynanin) provides a number of health benefits - this fruit is the most nutritious edible berry in the world, according to the ORAC.
Acai berry can improve digestive function and even improve brain function! The high fiber content of this berry helps you to detoxify naturally, which means healthier, clearer skin.
Due to its protection of the nervous system it helps diagnose neurological illnesses. It reduces the chances of cancer, the protein content of it is higher than that of eggs, the circulatory system also benefits from it and it is also believed to improve the libido. It reduces inflammation and is very good for diabetic patients.
Says Oprah Winfrey of this berry: “This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.” With such an influential endorsement, no wonder everyone is interested in this amazing tropical fruit.
The high protein content of the acai berry can keep cholesterol levels under control and stimulate the digestive system. Acai is a heart healthy food too; the omega 3 fatty acids it contains are as effective for your health as the ones found in olive oil! The fatty acids and vitamin E found in the acai helps keep your skin looking youthful.
The Acai berry is a versatile fruit - if you are lucky enough to live where it is available fresh, it can be eaten out of hand. The pulp and powder can be mixed into yogurt, made into ice cream or put in smoothies and shakes
Athletes like the natural energy they get from acai, along with all of the other nutritional benefits offered by this fruit. The acai berry is becoming increasingly available and many are choosing acai over expensive supplement capsules and powders.
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